What are worry stones and what do they help with?

Worry stones, also known as palm stones, thumb stones, or fidget stones, are small, smooth stones that can be held in the hand and rubbed with the thumb. They are often used as a tool for relaxation and stress relief. Here are some benefits of using worry stones:

1. Reducing anxiety: The repetitive motion of rubbing a worry stone can be calming and soothing, and can help to reduce feelings of anxiety and stress. The tactile sensation of the stone can provide a sense of grounding and comfort.
2. Improving focus: Holding a worry stone and rubbing it can help by improving focus and concentration. The repetitive motion can help to centre the mind and reduce distractions.
3. Enhancing mindfulness: Worry stones can be used for practicing mindfulness, or being present in the moment. Focusing on the sensation of the stone in the hand and the movement of the thumb can help to bring a sense of mindfulness and awareness.
4. Providing comfort: The smooth surface and comforting weight of a worry stone can provide a sense of comfort and security. Holding a worry stone gives a sense of connection and support, especially during times of stress or anxiety.
5. Promoting relaxation: a worry stone can help with relaxation and a sense of calm. The physical act of rubbing the stone can stimulate the nervous system and promote a sense of relaxation and ease.

Worry stones can be a helpful tool for promoting relaxation, reducing anxiety, and improving focus and mindfulness.

They are simple and portable, and can be used anytime and anywhere as a tool for stress relief.

Fabulous little gems that are pocket sized so can be completely inconspicuous yet wonderfully helpful.